Classes
"Yoga gives us a constant reminder to stay present in each and every moment"
Hatha Yoga
Mind, Body & Soul
Life stiffens us, our everyday environment can get busy, chaotic and challenging. A gentle approach to a yoga practice is a much-needed break from the stress and speed of everyday life.
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My intention is to encourage students to practice with steady and easeful movement, soften, slow down and drop into their own unique experience, listen to their body, move with kindness, sensitivity and in full awareness.
Bring your mat and relax into a soothing sequence that will leave you feeling centred and renewed.
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Every practice is accessible to all levels.
Chair Yoga
Feel Safe & Supported
Chair yoga is an ideal choice for people who have restricted movement due to injury, ageing or disability. If you have difficulty getting up and down off the floor, then chair yoga could be a great choice for you.
In chair yoga we adapt traditional yoga postures and by using a chair as a stable base, it makes yoga more accessible and enables practitioners to move their body with confidence, trust and enjoyment.
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Chair yoga is a safe form of exercise to help build strength, flexibility and balance.
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Every practice is accessible to all levels.
Timetable
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Saturday
Chair Yoga, Centenary Lounge, Keyworth. 45 minute practice £6
Two classes available; 9.45am and 11am
​Sunday
**NEW** Yin Yoga
Classes starting Autumn/Winter 2024, please email if you would like to join the mailing list.
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Please do not hesitate to get in touch if you have any questions or would like to join a class.
rachelelsworth@me.com or 07787141618
Payment Details
If you would like to pay by bank transfer, please find my details below:
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HSBC Rachel Elsworth
Account number: 11885456
Sort Code: 40-35-19